This book is written to solve the one of the biggest problem of mothers of today’s world i.e. how to teach kids eat healthy food themselves. This book provides you with the insight of what actually you are feeding to your kids. Food is the basic need, there should be no such fuss about it. Yes, we should take care of our child but besides taking care we have to make them independent individuals as well. Think for yourself if your kid can’t eat food themselves how will they survive in the society. Most of the mothers think kids are not eating enough food but data shows that child obesity is on the rise. These are two contradictory statements which prevails in the society. This book will help you in finding the solutions of all these questions. In present times there is a need for change in the lifestyle of a whole family then only we can deal with the lifestyle diseases such as diabetes, hypertension, obesity. The purpose of this book is a very direct and simple one. This is simply a practical, direct action, personal improvement manual. It is written with the sole objective of helping the reader to achieve a healthy lifestyle for themselves and then to the future generation i.e kids.